Monday, October 31, 2011

A useful running website

I was a runner in high school but as my life headed in a new direction so did my priority to exercise and maintain my health. Luckily a fellow co-worker sparked my interest in running again. I not only wanted to better my health, but became a better role model for my children. I found a very useful website during this journey nikerunning.nike.com.

This site is a great way to track my progress and inspire me to keep running. I can post my success on twitter, Facebook and other sites. I can locate other members of the site to challenge them or create a more personal training program with a coach for anything from a 5k to a full marathon. Below is a screen shot from the site.



Check this site out. It has made a world of difference in my life. I used this site to train and complete my first half marathon. I would love to hear if and how it benefitted you.

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